Day One:
Weigh yourself in the morning before eating or drinking anything. Take the following measurements:
Neck:
Biceps
Chest
Abdomen
Waist
Hips
Thighs
For each measurement, take it at the widest part of the area. This is essential if you are going to start losing weight, you need be able to monitor your progress. I would prefer if you don’t weigh yourself for the first two weeks, but if you are just dying after the first week its okay to give it a shot. The first workout and eating plan will be posted later today.
Neck:
Biceps
Chest
Abdomen
Waist
Hips
Thighs
For each measurement, take it at the widest part of the area. This is essential if you are going to start losing weight, you need be able to monitor your progress. I would prefer if you don’t weigh yourself for the first two weeks, but if you are just dying after the first week its okay to give it a shot. The first workout and eating plan will be posted later today.
posted by Neel at 2:15 PM
3 Comments:
I weighed in today at 222. Im shooting for 205. I should have the exercises for this first week and diet suggestions up later today.
This is great!
Thanks Cedia!
I have had a setback. After the surgery I got a sinus infection that has caused me to take a lot of bed rest for just over a week now. I am ready to get started again, but all the lying around has caused my weight to go up to 226. I'm ready now though!
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